Painting by numbers, the ally of your mental health!
Self-care refers to activities and practices that we deliberately choose to do regularly to maintain and improve our physical health, mental health and well-being. Self-care helps to prevent stress and anxiety.
By incorporating self-care activities into your regular routine, such as walking, socializing (virtually) or practicing a hobby, you give your body and mind time to rest, recover and rejuvenate yourself to avoid or reduce symptoms of stress and anxiety.
Taking care of yourself is always important for better well-being, but especially during the lockdown due to the pandemic. We’ll show you some simple steps that can change your day.
Stay connected with friends and family - you can call them or make a video call to chat and see each other, or even paint a painting by numbers customized for a loved one, have you ever thought after the end of the lockdown you present someone with a unique painting?
Staying active - staying active is a great way to improve your mood and help your well-being! Moving your body is a great tip to keep your health up to date.
💭 Think about yourself
Take time to focus on yourself - get ready to take breaks and find time to do the things you love. With the world so busy and full of news at all times, having an exclusive moment to think about you is essential for maintaining your mental health. Painting by numbers can be the perfect time for that time alone.
We often give up skills that we find useless because they cannot be monetized. But in the present circumstances, peace of mind and happiness are a luxury and these skills can buy them. Allow yourself to find activities that will challenge you, you may even discover a new gift!
👥 Stay connected with family and friends
Social connection is one of the most important things that we humans need for our mental health and happiness, and scientists even associate it with a longer life.
Regular quiz nights, dinners and group activities are just a few of the fun activities you can plan with your family and friends who are in contact or even by video call. Try to keep some dates in your journal to make sure you are in regular contact with people, and this should help you feel more connected.
🖼️ Painting as medicine
The practice of an artistic hobby can benefit a wide range of different mental and cognitive disorders.
A recent study shows that artistic practice can be responsible for a 71% decrease in feelings of anxiety and a 73% decrease in feelings of depression, with 76% of participants believing that their mental well-being has increased.
For those unfamiliar with the relationship between art and mental health, these figures can seem a little dazzling, only becoming more understandable when you learn more about how art can have that level of impact.
Consistently high levels of stress can have devastating effects on a person's physical and mental health. Painting by numbers is one of the best ways to combat rising stress levels.
The researchers found that 75% of the participants' levels of cortisol (the stress hormone) were reduced during the 45 minutes they spent making art.
If you are not familiar with the art of making art, one of the best ways to use a technique to reduce stress is to paint by numbers, as they provide the effects of stress relief without the pressure of creating an entire image totally from the imagination. .
💁♀️ Increases self-esteem
Artistic expression helps to increase an individual's self-esteem, both through enjoyable practice and the final product. Painting by numbers helps to promote self-esteem, self-expression and increase the feeling of control over an environment. It is beneficial for everyone looking for a way to channel stress.